Top 5 Supplements For PCOS To Start Today
While diet and lifestyle alone can do wonders to address the root cause of PCOS, supplements for PCOS can be a game changer. Effective supplements for PCOS can lead to quick relief from severe PMS, irregular and heavy periods, weight gain, acne, and excess hair growth.
Today I’m sharing the top 5 supplements for PCOS that you can start today. These supplements are backed by science and have helped hundreds of my PCOS clients.
So, what are the best vitamins for PCOS? Let’s jump in!
TOP 5 SUPPLEMENTS FOR PCOS
Inositol
Berberine
Fish oil
Magnesium
Saw palmetto
INOSITOL
Inositol works to increase insulin sensitivity and improve ovulation while having few side effects. Myo-inositol is required to create inositol triphosphate, a second messenger that regulates hormones like TSH, FSH, and insulin.
But research shows that a combo of Myo-inositol and its isomer, D-chiro-inositol and provides the best results by improving insulin resistance, reducing androgens (bye man stache), and improving ovulation (hi fertility). In fact, this combo can be more effective than Metformin, the commonly prescribed PCOS supplement that comes along with tons of unwanted side effects.
You may be wondering, “Which inositol supplement is best for PCOS? There are so many choices!” The inositol supplement in the PCOS Doc Shop provides the optimal ratio of Myo-inositol to D-chiro-inositol (40:1 ratio) and it’s gluten, dairy, soy, and GMO-free and made with top-notch ingredients.
BERBERINE
Berberine is a powerful plant compound, perfect for supporting root causes of PCOS. It can reduce inflammation, alleviate insulin resistance, reduce the level of serum androgen, and regulate lipid metabolism…all of which could contribute to your PCOS symptoms.
Check out my supplements containing a science-backed glucose support formula that contains 500mg of Berberine, shown to help support glucose regulation and insulin sensitivity.
FISH OIL
Fish oil is the healthy omega-3 fat found in fish like salmon, anchovies, and herring. Taking fish oil or an omega-3 supplement can support PCOS symptoms by improving insulin resistance, lipid profile, obesity, and inflammation.
Plus, these healthy fats are a must if you’re trying to get pregnant as omega-3s can increase the probability of conceiving. Our Super Omega bundle provides 1600 mg of eicosapentaenoic acid (EPA/ docosahexapantaenoic acid (DHA).
MAGNESIUM
Almost 25% of women with PCOS do not consume enough magnesium from food. Yet, this nutrient is needed in over 300 biochemical processes in the body, including blood glucose control, hormone regulation, and protein synthesis!
Magnesium can help get to the root cause of PCOS and help reduce your current PCOS symptoms by reducing inflammation and insulin resistance. Supplementing with magnesium can reduce insulin resistance and testosterone levels, improve sleep, reduce anxiety, and prevent those nagging migraines.
Taking magnesium daily has been shown to help address bloating, period cramps, and reduce anxiety and improve sleep that is associated with severe PMS. My formula contains magnesium bisglycinate chelate, which is a highly absorbable and bioavailable form, so you reap the most benefits without the GI side effects that others may cause.
SAW PALMETTO
Saw Palmetto is an herb that has shown to have powerful effects combating the potent form of testosterone (DHT), which contributes to embarrassing oily skin, acne, male pattern hair loss, and excess body hair.
It is known for its effect on male hormones by reducing excess androgens and supporting natural hormone levels in women with PCOS. This is why I’ve included 300mg of saw palmetto in my Androgen Balance formula. Like with most supplements (and lifestyle changes), it takes time to see positive results, so stay patient and keep taking them.
If you’ve been struggling with excess androgen symptoms, look for a PCOS supplement that contains saw palmetto as an ingredient.
BEFORE YOU BUY SUPPLEMENTS FOR PCOS, READ THIS.
It’s essential to invest in high-quality supplements to experience the most significant impact. Some supplements sold at CVS or Amazon don’t contain enough of the active ingredient and/or could be contaminated with fillers and unhealthy inactive ingredients. It’s vital to research and buys supplements from a trusted source that only uses high-quality ingredients and follows safe supplement practices.
Shop The Best Supplements For PCOS In The PCOS Doc Shop
Stock up on the best high-quality PCOS supplements to help your body heal at the root of your PCOS symptoms. Whether you’re looking for a specific supplement, multivitamin for PCOS, or the best fertility supplements for PCOS, you can find them at the PCOS Doc Shop. Check out the shop and follow us on Instagram to connect!
