How To Get Pregnant With PCOS: 13 Tips for PCOS and Pregnancy Success
Traveling through the journey to motherhood often starts as a dream filled with excitement and joy. Yet, for many of you facing the challenges of Polycystic Ovary Syndrome (PCOS), learning how to get pregnant with PCOS might feel overwhelming and defeating.
Dealing with PCOS often means riding an emotional rollercoaster - one moment you're grappling with the frustration of irregular cycles, and the next, you're holding your breath in anticipation of a positive pregnancy test.
For many women, each negative pregnancy test deepens the worry: "Will I ever become a mom?" This question can make PCOS feel like not just a medical condition, but an emotional battle.
In this article, "How To Get Pregnant With PCOS," my goal is to be your guide, offering understanding, empathy, and actionable strategies.
We will cover:
The issue with conventional medicine’s approach on how to get pregnant with PCOS
Understanding PCOS and its impact on fertility
How to get pregnant with PCOS quickly by getting to the root cause
Top 13 tips on how to get pregnant with PCOS quickly and naturally
Our mission is to empower you with the knowledge to understand and manage PCOS, transforming obstacles into actionable steps towards your dream of pregnancy.
Through a blend of science-backed approaches, I am here to support and guide you, ensuring that your natural journey to motherhood is not done alone!
We are ditching those "will I ever" doubts into a path of hope, empowerment and resilience, ladies!
The Issue with Conventional Medicine’s Approach on How to Get Pregnant with PCOS
Reliance on Medication for Ovulation Induction: Medications like Clomiphene and Letrozole, while effective in inducing ovulation, don't address the underlying metabolic and hormonal imbalances of PCOS. They may offer a short-term solution but can miss the broader health picture.
Potential Side Effects of Medications: Drugs like Metformin and fertility medications can have side effects. For instance, Metformin may cause gastrointestinal discomfort, and fertility drugs can increase the risk of multiple pregnancies and ovarian hyperstimulation syndrome.
In Vitro Fertilization (IVF) Considerations: While IVF can be an effective solution for fertility issues, it's an invasive and expensive process that can be emotionally and physically demanding. Plus, there’s no promise that it will be successful even after all the trouble and emotional toll you have to go through. Plus, It also doesn't address the underlying PCOS.
While there is a time and place for conventional medicine, I truly believe most fertility issues can be overcome by holistic approaches alone. In order to successfully do this however, you need to understand what’s occurring within your body on a cellular level so that you can feel empowered to take control of your health and fertility.
Understanding PCOS and Its Impact on Fertility
If you want to know how to get pregnant with PCOS, you first need to fully understand it. Unfortunately, for many women who visit their conventional OBGYN, they are simply put on birth control or prescriptions when diagnosed with PCOS, and then told IVF will be their only hope with PCOS and pregnancy success.
But, that’s just not the case, ladies! I have helped HUNDREDS of women conceive naturally with PCOS and I’m giving you a little insight into how I help them achieve this.
What is PCOS?
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder among women of reproductive age, often marked by irregular periods, excess androgen levels, and polycystic ovaries. Women with PCOS may experience challenges in conceiving due to irregular ovulation or absence of ovulation.
What are the main drivers of PCOS?
Insulin Resistance: Common in PCOS, leading to higher testosterone production by the ovaries. This results in symptoms like acne, excessive hair growth, and irregular periods. Elevated insulin levels disrupt ovarian function and other hormonal activities. You may like my previous article, “Balance Your Blood Sugar to Manage PCOS”
Inflammation: Women with PCOS often have higher levels of inflammation markers (e.g., CRP, IL-6). Chronic low-grade inflammation can impair oocyte quality, disrupt menstrual cycles, and lead to fertility issues, as well as increase risks for cardiovascular and liver problems, and anxiety.
Environmental Factors: Exposure to endocrine-disrupting chemicals in products like plastics and pesticides can imbalance hormones, increasing PCOS symptoms.
Obesity: While not always present, obesity exacerbates PCOS symptoms due to its role in insulin resistance and hormone imbalance, including increased estrogen production.
Stress: Stress triggers hormones like cortisol, leading to hormonal imbalances, insulin resistance, weight gain, and menstrual irregularities.
Nutrient Deficiencies: Poor diet and gut health can weaken the immune system and affect hormone function due to reduced nutrient absorption.
Genetics: A genetic predisposition to PCOS is suggested by studies showing common metabolic issues like insulin resistance in families of PCOS patients, along with increased risks of glucose intolerance and type-2 diabetes among their parents.
Despite these challenges, understanding and managing PCOS is the first step toward a successful pregnancy.
How to Get Pregnant with PCOS Quickly: Get to the ROOT of PCOS
PCOS is more than a series of challenges; it's a complex interplay of factors unique to each individual. Understanding how to get pregnant with PCOS quickly isn't just about treating symptoms; it's about diving deep into the root causes of your unique condition and addressing them directly.
In functional medicine, we take a holistic approach, seeking to uncover the specific underlying causes of your PCOS.
Whether it's insulin resistance, inflammation, hormonal imbalances, or environmental factors, focusing on identifying what specifically triggers your condition is key in getting pregnant with PCOS. The aim is to restore balance and optimize your body's natural ability to conceive.
Through a combination of targeted lifestyle modifications, personalized nutrition, and carefully chosen supplementation, this strategy empowers you to regain control over your PCOS and boost your fertility.
This journey is about more than just achieving pregnancy; it’s about creating a nurturing, healthy environment for your future pregnancy, paving the way for a quicker and more fulfilling path to motherhood.
Top Tips on How to Get Pregnant with PCOS Quickly and Naturally
Want the top tips on how to get pregnant with pcos and no period? You need to focus on ovulation induction naturally! This means regulating your menstrual cycle by balancing your hormones, enhancing ovulatory function, ditching inflammation, managing insulin resistance, and reducing that stress, ladies! Here’s how you can do that.
Adopt a Low-Glycemic Diet
Foods with a low glycemic index help stabilize blood sugar and reduce insulin resistance, a key issue in PCOS. This stabilization is crucial for normalizing menstrual cycles and improving the chances of ovulation. You should also pair carbs with high quality proteins and fats to keep blood sugar levels stable.
Exercise Regularly
Regular physical activity improves insulin sensitivity and aids in weight management. This is vital in PCOS management as it helps regulate hormonal imbalances and enhances overall fertility. This doesn't mean you need to overdo it though!
Take High Quality Supplements for PCOS
Supplements like, our Ovasitol and Curcumin Bundle, can improve insulin action, and omega-3 fatty acids reduce inflammation. Both are essential in addressing the metabolic and inflammatory aspects of PCOS, thereby supporting reproductive health. Check out my article for more about best supplements for PCOS.
Eat an Anti-Inflammatory Diet
Inflammation plays a significant role in PCOS. An anti-inflammatory diet helps reduce systemic inflammation, potentially improving hormonal balance and egg quality, thus aiding fertility. Enjoy organic berries, nuts, greens and olive oil.
Practice Stress Reduction
Stress management is crucial in PCOS as stress hormones can worsen insulin resistance and hormonal imbalances. Techniques like mindfulness and meditation can help regulate these hormonal fluctuations. If you suffer from a lot of trauma or chronic issues, participate in something like Primal Trust to support your nervous system.
Get Quality Sleep, Babes!
Adequate sleep is essential for hormonal regulation, including reproductive hormones. Stop staying up until 11pm or midnight binging Netflix! Good sleep practices can also mitigate insulin resistance, a common issue in PCOS.
Ditch the Nasty Chemicals & Switch to Natural Products
Limiting exposure to endocrine-disrupting chemicals reduces the risk of exacerbating PCOS symptoms. These chemicals can interfere with hormonal balance, impacting fertility. Here are some of my favorite low-tox products.
Implement Daily Detox Practices
Proper hydration and liver-supportive foods aid the body's natural detoxification, essential for maintaining hormonal balance and overall reproductive health. Eat cruciferous veggies, enjoy magnesium salt baths and even dive into coffee enemas if you’re brave enough as a daily/weekly practice!
Adopt Mindful Eating
Mindful eating supports healthy weight maintenance and a positive relationship with food, key factors in managing PCOS and its impact on fertility.
Engage in Relaxation Techniques
Relaxation techniques help in reducing stress-induced hormonal imbalances. Managing stress is important for regularizing menstrual cycles and improving fertility in PCOS. If you have significant stressors, PTSD, trauma or chronic illness that could impact your nervous system, consider going through a nervous system retraining program like Primal Trust.
Seek Therapy or Supportive Community
Professional guidance in managing stress and emotional health can provide customized strategies for balancing hormones and improving menstrual regularity, essential for fertility in PCOS patients.
Diversify Your Diet
A varied diet ensures an adequate intake of essential nutrients, which is crucial for hormonal balance and ovulatory health. Deficiencies in nutrients like Vitamin D and iron are common in PCOS and can impact fertility.
Sign up for the Masterclass “How to Prepare Your Body for Pregnancy” for ONLY $27!
Trying to get pregnant with PCOS can feel overwhelming, but you're not alone. I created a masterclass on how to prepare your body for pregnancy that goes deeper! Join the Masterclass for ONLY $27 where you will learn effective tips on how to get pregnant with PCOS! You will leave feeling empowered, hopeful and gain actionable steps in your journey with PCOS and conception.
Your journey to motherhood is possible, and we're here to support you every step of the way.
Click below to get instant access to the masterclass to learn “How to Prepare Your Body for Pregnancy”- what your doctor isn’t telling you! and take the first step towards your dream of parenthood!
